Even though conversations about mental health have become more common, there are still many misconceptions about therapy.

These myths can stop people from reaching out for support, even when they could benefit from talking to someone.

Let's look at some of the most common therapy myths — and why they aren't always true.

When people think about a mental health routine, they often imagine complicated morning rituals or hours of self-care.

The truth is, a good mental health routine doesn't have to be complicated. It's about creating small habits that help you feel more balanced and supported each day.

If you’ve been thinking about getting mental help, you’re not alone.

In Singapore, more people are starting to talk about stress, burnout, and emotional wellbeing. But even so, one question still comes up a lot:

“Where do I even start?”

The good news is — mental health support doesn’t have to feel out of reach. There are more ways today to get help that feel both affordable and right for you.

Deciding to get mental health support is a big step, and choosing how to get it can feel overwhelming. In Singapore, both online and in-person therapy are popular options.

In Singapore, more individuals are turning to online counselling/therapy as a convenient and accessible way to seek mental health help.

Feeling drained for no clear reason? Discover what low-grade burnout is, why it’s rising in Singapore, and how IHearU’s qualified Listeners can help you feel heard.